moneoenr9384 moneoenr9384
  • 01-02-2021
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The amount of force your muscles can produce lifting weights: Heavy weight/low reps.​

The amount of force your muscles can produce lifting weights Heavy weightlow reps class=

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slimeballonzo
slimeballonzo slimeballonzo
  • 01-02-2021
Strength, low reps high weight is for muscle
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